Physical Solutions

Physical Solutions offers a range of programs to help you meet your goals without breaking your budget. See the current schedule.

class name	class size	cost	duration	notes
Peak Performance: Sport Development Solutions, ages 8 to 12 Sport Performance Solutions, ages 13 to 17 Elite Sport Performance Solutions, ages 18 and up Adult Performance Solutions, ages 18 and up Active Senior Solutions, ages 55 and up	8 – 10	$205	3 sessions/week for 6 weeks	FREE Functional Movement Screen (as used for NFL players) for all participants Class FREE for one participant when class organized by parent, coach, or participant
Personal Training: Fitness Sports Performance Enhancement	1	$55/session	varies	optimal personal attention with a physical-therapy focus
Small Group Training	2	$35/participant/session	varies	good value and fun with a physical-therapy focus
Small Group Training	3	$30/participant/session	varies	good value and fun with a physical-therapy focus
Group Fitness Training: 55-Plus Strength Training Functional Body Weight Training	8	$130/month	ongoing: 3 sessions/week	1 month FREE for participant who organizes a class
Group Core Training: Core Plus (for trunk, hip and shoulder)	8	$100/month	ongoing: 2 sessions/week	1 month FREE for participant who organizes a class